One more! My coach yelled across the field. One more! He yelled again, we were going gashers which is where we full out sprint to the end of the field and back and them go again and come back and that was only one. We had to to four so basically we were sprinting 1600 yards.

He would tell us that if we did these we would be in better shape then the other teams and so far we have won all of our games.

Then when we would finish them we would call us up and we would start yelling WHO ARE WE! And we would yell CHAPS! And then he would say my favorite quote. He would yell HARD WORK! And we would yell“ PAYS OFF”!